Yoga is much more than physical postures. The 8 limbs of yoga, as outlined by Patanjali, provide a complete path for spiritual development.
The 8 Limbs Explained
- Yama - Ethical disciplines
- Niyama - Self-observances
- Asana - Physical postures
- Pranayama - Breath control
- Pratyahara - Sense withdrawal
- Dharana - Concentration
- Dhyana - Meditation
- Samadhi - Enlightenment
Each limb is a step toward self-realization. Start where you are and progress gradually.